Posts Tagged ‘excercise’
5 Benefits Seniors Can Gain from Doing Yoga
A regular exercise plan can help you keep your independence and improve your quality of life. Many older folks, however, struggle to find a safe, low-impact activity that is appropriate…
Activities for Seniors During Social Isolation
Over the last few months, we’ve been completely overwhelmed by the news of the COVID-19 pandemic. Many of us feel that there is no escape from the news reports, constantly updated numbers, and recommended precautions. One of the hardest to swallow pills? Social distance — or what we’ve come to find is social isolation, actually. As humans, we are innately social creatures that thrive on interactions with others. So it doesn’t come as a surprise that social isolation can affect our physical and mental well-being, especially for the elderly who are particularly vulnerable. Knowing this, we encourage you to physically…
5 Winter Activities for Seniors
Want to sleep better or lower your risk for heart disease, stroke, type 2 diabetes and some types of cancer? Looking to improve your social wellness, reduce your blood pressure and have more energy? Staying physically and/or mentally active as you age becomes vitally important. However, that’s not always easy, especially in the wintertime. Here are five activities seniors can enjoy when the weather turns chilly: 1. Cook Cooking is a great way to take care of your own mental health, experts say. If you’re cooking for yourself, consider preparing something you’ve never had before. If you’re cooking for others,…