Posts Tagged ‘keeping seniors active’
4 Senior Friendly Autumn Activities
Fall is a lovely time of year with colorful leaves, crisp air, and pumpkin patches popping up. The days are shorter, and the nights are chillier and this means it’s time to fill your calendars with activities that people of all ages can enjoy. If you’re looking for something seasonal to do with your loved one, try one of the following: Create Fall Themed Arts & Crafts Creating beautiful creations is fun and relaxing for all of us, no matter how old we are. During the fall months, craft shops are filled with wreaths, pumpkins, and scarecrows, and a fast…
5 Ways to Keep Your Aging Parents Active & Engaged
Staying healthy, and feeling your best, is important at any age, but it’s especially important for seniors. Studies from the National Institute on Aging have shown that being active as we age is crucial for our physical, mental and emotional health. Here are 5 different ways that you can encourage your aging family member to try something new when it comes to activity and engagement. Keep them active Local parks, recreation and senior centers offer exercise groups that are tailored to suit older adults. Activities include classes, group walks, and special outings to encourage daily exercise. These groups provide physical…
3 Key Benefits of Volunteering for Seniors
People enjoy having a purpose. Seniors, though, often are left wondering: what am I supposed to be doing? What is my purpose? The time period after retirement can be difficult to navigate, especially for those who are used to being active and social. Sometimes children and grandchildren are busy or far away, and other friends and family are not as free as the retired senior would prefer. Volunteering as a senior can have many benefits, both physical and mental. Bridging the Generation Gap To begin, volunteering as a senior can help bridge the generation gap. Often, volunteers come from a wide range…