Posts Tagged ‘physical health’
5 Steps to Help Manage Arthritis
It might be difficult to perform daily tasks when you have arthritis. It can even be tough to work, participate in activities, and spend time with loved ones and friends while you are suffering from chronic pain or feeling out of control of your body. Learning how to manage your arthritis properly can benefit you physically, emotionally, and financially. While treatment plans differ from one patient to the next, there are certain lifestyle changes you can do to help you manage your arthritis better. Utilize Programs The Arthritis Foundation’s mission is to advance “research, advocacy, and disease management support” to…
5 Ways to Keep Your Aging Parents Active & Engaged
Staying healthy, and feeling your best, is important at any age, but it’s especially important for seniors. Studies from the National Institute on Aging have shown that being active as we age is crucial for our physical, mental and emotional health. Here are 5 different ways that you can encourage your aging family member to try something new when it comes to activity and engagement. Keep them active Local parks, recreation and senior centers offer exercise groups that are tailored to suit older adults. Activities include classes, group walks, and special outings to encourage daily exercise. These groups provide physical…