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Understanding Caregiving Burnout and How to Prevent It

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Caring for a loved one may be difficult, and that stress can negatively affect a caregiver’s overall health and well-being. Yet, some caregivers are hesitant to discuss their stress for fear of making their loved one feel guilty or making it look like they aren’t strong enough or well-organized enough to handle their obligations and responsibilities.  According to a 2020 research by the National Alliance for Caregiving, nearly one in every five Americans is a family caregiver.  The care recipient usually requires special attention such as a child or partner with a disability, an older parent, or a loved one…

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Benefits Of A Positive Attitude On Aging-Tips for Seniors in Maryland

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Have you ever noticed how positive people exude a warm and inviting presence? They tend to radiate and emanate a healthy aura. That healthy demeanor is both external and internal. There is the manta saying “happy mind happy life”. What a person thinks in their head has a direct impact on their body and their life. It may be tough to maintain a positive attitude in life these days. We are still dealing with the aftermath of the Covid pandemic, and many people are still dealing with the social and economical consequences. However, it is essential to know that having…

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Dementia and Living Spaces- How To Create A Safe Space

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Alzheimer’s is the most prevalent form of dementia, impacting millions of individuals each year. Approximately 5.8 million Americans were diagnosed with the disease in 2021 alone. This figure is anticipated to rise in the next decades, as the number of people living with Alzheimer’s disease doubles every five years. Although there is no cure, there are plenty of strategies to improve the quality of life for individuals with Alzheimer’s. This condition causes significant memory loss, mood and behavior problems, and other symptoms. One way to improve quality of life is to make sure that spaces and activities are safe. This…

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6 Signs Your Loved May Need Assistance

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If your aging parent, spouse, or loved one is happy living independently in their home there will likely come a time when they will need some extra assistance in order to manage daily tasks and chores. Is your aging loved one slowing down? If so, it may be time to consider in-home care. Senior in-home care services are designed to improve the quality of life, safety, and overall happiness of the elderly. These services are often tailored to the unique needs of the individual and their level of mobility and independence. Watch out for these six signs your parent needs…

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6 Things to Know When Becoming a Caregiver why Thrive USA Should be your Home

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Home care is a service that allows people to receive the care they require in the comfort of their own homes. For many seniors, this service is life-changing; having the assistance of a home caregiver allows them to stay in their own environment rather than going to an unfamiliar nursing home. For those who choose to work as home caregivers, home care services may be life-changing. What is the role of a home caregiver? The quick answer is that there are a lot of things. A home caregiver has a significant impact on the lives of their clients and their…

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6 Easy Ways for Seniors to Stay Active Indoors

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The weather outside may be frightful — but that doesn’t have to make your winter any less delightful! The winter season in Maryland and the Washington, DC area has been unpredictable, with shifting temperatures, snow, and rain. It may be frustrating for seniors and family caregivers to not know what a winter day will bring. Exercising outside in the cold weather might be uncomfortable, and getting to the gym may be difficult due to COVID-19. However, it is easy to be active throughout the winter, and it does not involve enduring frigid temperatures or planning around the setting sun. Best…

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6 Tips for Helping Older Adults Overcome Challenges to Eating Healthy

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As people grow older, their tastes change, which typically leads to a decrease in appetite. Other variables linked with the aging process may also make it difficult for seniors to satisfy their nutritional needs, thus increasing their risk of developing nutritional deficiencies and weakness. Fortunately, the following suggestions may help your senior loved one in overcoming the challenges of eating well. Eat Smaller Meals Instead of serving three large meals a day, provide smaller, more frequent meals to ensure your loved one does not become too full and disinterested in eating the subsequent meal. Make sure the smaller meals are…

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6 Tips for Medication Management for Older Adults

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You may have heard about the importance of medication management if you take care of an aging loved one or if you are getting older yourself. People may develop various chronic diseases as they age, requiring the use of various prescription medications from different prescribers. According to studies, 87% of seniors use at least one prescription medicine, 36% take five or more, and 38% take over-the-counter meds. Drug interactions, adverse effects, and accidentally missing or double dosages are all risks that come with this situation. Medication management is a set of procedures for preventing such events.  Store All Medicines and…

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6 Tips To Help With Holiday Stress

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When it comes to holiday preparation, stress almost always seems to go hand in hand with the celebrations. The extra financial strain of shopping for gifts, as well as the anxiety of seeing challenging family members, (and everything in between), may make this time of year stressful. But it doesn’t have to be that way.  Set yourself up for success with these 6 tips to help you get organized, plan ahead, and remember that the holidays are all about the people you spend them with. Plan Ahead and Make a To-Do List  Last-minute arrangements, changes in travel, and a never-ending…

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4 Ways to Prevent a Stroke and How to Act FAST

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With approximately 800,000 Americans having a stroke each year, it’s no surprise that stroke is the fifth-leading cause of death in the United States. To put this into perspective, someone in the United States gets a stroke every 40 seconds, and someone dies from a stroke every 4 minutes. You can’t turn back the clock or change your family history, but you can control many other stroke risk factors if you’re aware of them. Power comes from knowledge. If you are aware that a particular risk factor is jeopardizing your health and exposing you to a higher risk of stroke,…

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