Archive for the ‘Health/Wellness’ Category

Yoga for Seniors: A Low-Impact Way to Stay Active and Healthy

For seniors, finding ways to stay active is important to maintaining health, mobility, and independence. However, many older adults find high-impact exercises like running or weight lifting too challenging on aging joints and muscles. That’s where the practice of yoga can help! This gentle activity provides numerous physical and mental benefits for seniors, without straining the body.   The Benefits of Yoga for Older Adults Yoga is a great low-impact activity that can improve strength, balance, and flexibility, which all tend to decline with age. Holding yoga poses strengthens muscles and stretches them beyond their usual range of motion. This enhances…

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Keeping Seniors Safe: Avoiding Prescription Drug Misuse

Why Seniors Are at Risk When it comes to addiction, the elderly age group is often overlooked. However, it’s important to recognize that in the United States alone, over 40% of prescription drugs are used by the elderly. According to the National Institute of Drug Abuse over 17% of adults aged 55 and above misuse prescription medicines such as painkillers, sleeping pills, and sedatives. As people age, they undergo significant changes in their bodies. Their bodies tend to have increased sensitivity or reactions to medications they were previously using comfortably. These reactions may include increased body pain, slowed metabolism, memory…

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Setting Achievable Goals for Seniors in 2024

As we start the new year of 2024, elderly individuals need to set achievable goals that will help them stay active, engaged, and purposeful. With proper goal-setting, seniors can continue finding meaning and enjoyment. Here are some tips for setting realistic, attainable goals for older adults this year. Start Small When setting goals, it’s best to begin with small, manageable objectives. As we age, our energy levels and capabilities change, so we need to set our sights on what is truly feasible. For example, a goal could be to walk for 10 minutes a day or do 5 minutes of…

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7 Ways to Create a Warm and Welcoming Home for Senior Loved Ones During the Holidays

The holiday season is a time of joy, laughter, and togetherness. For many families, it’s also a time to welcome senior loved ones into their homes to share in the festivities. Making your home safe, comfortable, and festive for seniors requires a bit of planning and consideration. Here are some thoughtful tips to ensure your home is ready to host your senior family members during the holiday season.  Prioritize Safety Safety should always be the top priority when preparing your home for senior guests. Conduct a thorough safety check by: Consider the layout of your home and make adjustments as…

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Take Action Against Diabetes This November

November is National Diabetes Awareness Month, a time to spread awareness and take action against the growing public health crisis of diabetes. This year’s theme is “Taking Action to Prevent Diabetes Health Problems”, focusing on practical steps to prevent and manage this disease.  Over 37 million Americans currently have diabetes, with 1.5 million new cases diagnosed every year. Diabetes remains the 7th leading cause of death in the United States. However, with proper education, lifestyle changes, and medical care, many of the devastating effects of diabetes can be prevented or delayed. That’s why this November, Thrive USA Homecare encourages you…

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October is Depression Awareness Month_ The Impact of Depression on Seniors

Depression is a serious medical illness that negatively affects how you feel, think, and act. It can lead to a variety of emotional and physical problems and decrease your ability to function at work and at home. While depression can impact people of all ages, seniors are at a higher risk. As we age, we often face more health problems, loss of loved ones, and life changes that can trigger depression. That’s why it’s essential to understand how depression impacts seniors and what we can do to help during Depression Awareness Month this October.  At Thrive USA Homecare, our caregivers…

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Thriving on a Budget: Managing Senior Medication Costs

At Thrive USA Homecare, we recognize that a senior’s well-being is influenced by various factors, ranging from life experiences and lifestyle choices to genetic predispositions. Additionally, seniors’ healthcare experiences are shaped by their engagement with physicians, adoption of healthy habits, accessibility to healthcare services, and adherence to preventive and healing routines. Affordability is a crucial concern, encompassing examinations, tests, surgeries, and particularly, prescription drugs. Seniors often grapple with the rising costs of medications, even when a recommended treatment might not align with their budget. Prescription Medications for Seniors: A Comprehensive Outlook In the United States, senior citizens use medications in…

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Navigating Grief with Compassion: National Grief Awareness Day

Grief is a universal human experience, a natural response to loss that touches us all at some point in our lives. Whether it’s the loss of a loved one, a job, a relationship, or even a significant life change, the journey through grief can be both challenging and transformative. National Grief Awareness Day, observed on August 30th, serves as a poignant reminder of the importance of acknowledging, understanding, and supporting those who are navigating the complex terrain of grief. At Thrive USA Homecare, we believe in providing holistic care that encompasses emotional well-being. In this blog, we explore the significance…

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Summer Safety- Keeping Seniors Healthy and Hydrated in the Heat

As the temperature rises and the sun shines brightly, it’s time to embrace the joys of summer. However, for seniors, the heat can pose serious health risks. Seniors are more susceptible to heat-related illnesses due to changes in their bodies’ ability to regulate temperature. At Thrive USA Homecare, we prioritize the safety and well-being of seniors. In this blog, we’ll provide you with essential tips to help seniors beat the heat and stay safe during the hot summer months. Stay Hydrated Proper hydration is crucial for everyone, especially seniors. Dehydration can lead to a range of health issues, including dizziness,…

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Supporting Healing and Wellness: Raising PTSD Awareness during PTSD Awareness Month

June is an important month for veterans, individuals, and communities worldwide as it marks PTSD (Post-Traumatic Stress Disorder) Awareness Month. PTSD is a mental health condition that affects millions of people, and raising awareness about it is important for reducing stigma, promoting understanding, and providing support to those in need. In Maryland, home to a vibrant and compassionate community, it’s essential for us to come together to support individuals struggling with PTSD. In this blog, we will explore the significance of PTSD Awareness Month and the role that a home care agency can play in promoting healing and wellness. Understanding…

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