Posts Tagged ‘healthy aging’

Yoga for Seniors: A Low-Impact Way to Stay Active and Healthy

For seniors, finding ways to stay active is important to maintaining health, mobility, and independence. However, many older adults find high-impact exercises like running or weight lifting too challenging on aging joints and muscles. That’s where the practice of yoga can help! This gentle activity provides numerous physical and mental benefits for seniors, without straining the body.   The Benefits of Yoga for Older Adults Yoga is a great low-impact activity that can improve strength, balance, and flexibility, which all tend to decline with age. Holding yoga poses strengthens muscles and stretches them beyond their usual range of motion. This enhances…

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