Posts Tagged ‘goal setting’
Setting Achievable Goals for Seniors in 2024
As we start the new year of 2024, elderly individuals need to set achievable goals that will help them stay active, engaged, and purposeful. With proper goal-setting, seniors can continue finding meaning and enjoyment. Here are some tips for setting realistic, attainable goals for older adults this year. Start Small When setting goals, it’s best to begin with small, manageable objectives. As we age, our energy levels and capabilities change, so we need to set our sights on what is truly feasible. For example, a goal could be to walk for 10 minutes a day or do 5 minutes of…