Posts Tagged ‘elder care’
Setting Achievable Goals for Seniors in 2024
As we start the new year of 2024, elderly individuals need to set achievable goals that will help them stay active, engaged, and purposeful. With proper goal-setting, seniors can continue finding meaning and enjoyment. Here are some tips for setting realistic, attainable goals for older adults this year. Start Small When setting goals, it’s best to begin with small, manageable objectives. As we age, our energy levels and capabilities change, so we need to set our sights on what is truly feasible. For example, a goal could be to walk for 10 minutes a day or do 5 minutes of…
When It’s Time to Hire a Caregiver for a Loved One
Caring for an elderly or ill loved one can be immensely rewarding, but also challenging. As their needs change and increase, you may find yourself overwhelmed trying to provide the necessary care on your own. Knowing when it’s time to bring in professional help can benefit both you and your loved one. Signs That Indicate the Need for a Caregiver If your loved one is having difficulty with daily activities like bathing, getting dressed, preparing meals, or moving around, it could be a sign that a caregiver is needed. A professional can assist with these activities of daily living (ADLs)….
Understanding Caregiving Burnout and How to Prevent It
Caring for a loved one may be difficult, and that stress can negatively affect a caregiver’s overall health and well-being. Yet, some caregivers are hesitant to discuss their stress for fear of making their loved one feel guilty or making it look like they aren’t strong enough or well-organized enough to handle their obligations and responsibilities. According to a 2020 research by the National Alliance for Caregiving, nearly one in every five Americans is a family caregiver. The care recipient usually requires special attention such as a child or partner with a disability, an older parent, or a loved one…
June is World Elder Abuse Month
In the United States, elder abuse is a hidden and rising issue. Experts estimate that 10% of older adults are victims of elder abuse, yet only a small percentage of cases are ever reported.
4 Benefits of Meal Prep for Seniors
Meal prepping is the process of cooking many meals in one sitting so that they are readily accessible when a person becomes hungry. Meal preparation can theoretically be any kind of cooking, but it is typically used to cook nutritious and enjoyable meals. The person would most usually prepare three or four meals in one sitting when meal prepping, however, he or she may opt to do more or less depending on their needs and preferences. Meal planning can assist a person in losing weight, adhering to an eating schedule, or merely preparing simple and nutritious meals. There are a…
Keep Your Kidneys Healthy with These 4 Tips
In the United States, 33 percent of adults are at risk for kidney disease. Kidney disease is a serious public health concern. Kidney disease is often undetected until it is very advanced. Unfortunately, this is the point at which someone will need dialysis or a transplant. According to the National Kidney Foundation, only 10% of people with chronic kidney disease are diagnosed. It can cause serious health problems if left unchecked. March is National Kidney Month, so now is a good time to learn more about kidney disease and how to keep your kidneys in good health. What is the…
Activities for Seniors During Social Isolation
Over the last few months, we’ve been completely overwhelmed by the news of the COVID-19 pandemic. Many of us feel that there is no escape from the news reports, constantly updated numbers, and recommended precautions. One of the hardest to swallow pills? Social distance — or what we’ve come to find is social isolation, actually. As humans, we are innately social creatures that thrive on interactions with others. So it doesn’t come as a surprise that social isolation can affect our physical and mental well-being, especially for the elderly who are particularly vulnerable. Knowing this, we encourage you to physically…