Posts Tagged ‘older women’
Setting Achievable Goals for Seniors in 2024
As we start the new year of 2024, elderly individuals need to set achievable goals that will help them stay active, engaged, and purposeful. With proper goal-setting, seniors can continue finding meaning and enjoyment. Here are some tips for setting realistic, attainable goals for older adults this year. Start Small When setting goals, it’s best to begin with small, manageable objectives. As we age, our energy levels and capabilities change, so we need to set our sights on what is truly feasible. For example, a goal could be to walk for 10 minutes a day or do 5 minutes of…
5 Benefits Seniors Can Gain from Doing Yoga
A regular exercise plan can help you keep your independence and improve your quality of life. Many older folks, however, struggle to find a safe, low-impact activity that is appropriate…
5 Steps To Finding Trust Worthy In-Home Care
Finding a trustworthy home health aide can be challenging and expensive. However, with the proper assistance, it is well worth every penny invested to guarantee that your loved one receives the best care possible – every day. Many seniors remain in assisted living communities, while others live on their own in their homes. Aging and sickness can cause people to become more reliant on others. If in-home nursing is something you’re interested in, you’ll need to find a provider you can depend on. This will undoubtedly require time and effort. However, it will be well worth it when you have…
What Senior Women Should Know About Breast Cancer
October is Breast Cancer Awareness Month. While most people know that breast cancer is a disease that impacts older women far more than younger, the actual numbers behind the statistics are alarming. For every 100,000 women, just over 80 were diagnosed with breast cancer under the age of 65. In that same number, over 400 were diagnosed with the disease after turning 65. This month is a perfect time for older women to learn more about breast cancer – and to take more meaningful steps toward prevention and care. Know the Facts Knowing the truth about breast cancer can help…