Posts Tagged ‘brain games’
Activities for Seniors During Social Isolation
Over the last few months, we’ve been completely overwhelmed by the news of the COVID-19 pandemic. Many of us feel that there is no escape from the news reports, constantly updated numbers, and recommended precautions. One of the hardest to swallow pills? Social distance — or what we’ve come to find is social isolation, actually. As humans, we are innately social creatures that thrive on interactions with others. So it doesn’t come as a surprise that social isolation can affect our physical and mental well-being, especially for the elderly who are particularly vulnerable. Knowing this, we encourage you to physically…
5 Mental Exercises to Stay Healthy
The brain is one of the most important muscles in the body and, like other muscles, needs exercise to stay healthy. Our brain is responsible for keeping us happy throughout our lives, and mental health is often a major part of our ability to live independently as we grow older. Let’s discuss five enjoyable brain exercises and activities older adults can use to help keep their minds sharp and their hearts happy. Word Games Word games serve as effective and fun ways to engage the mind. For seniors, Sudoku, crosswords, word jumbles, and word searches help to improve memory, word…