Posts Tagged ‘card games’
5 Mental Exercises to Stay Healthy
The brain is one of the most important muscles in the body and, like other muscles, needs exercise to stay healthy. Our brain is responsible for keeping us happy throughout our lives, and mental health is often a major part of our ability to live independently as we grow older. Let’s discuss five enjoyable brain exercises and activities older adults can use to help keep their minds sharp and their hearts happy. Word Games Word games serve as effective and fun ways to engage the mind. For seniors, Sudoku, crosswords, word jumbles, and word searches help to improve memory, word…