Archive for the ‘Active Living’ Category
7 Ways to Boost and Improve Mental Health in Seniors
Now, more than ever, mental health issues are being addressed. However, few people discuss how it impacts the elderly in significant numbers. A lot of life changes occur as people age. Some of these changes are exciting and meaningful, while others are more challenging. Seniors may experience emotional or social challenges they have never faced before, such as loneliness, physical issues, or the death of a spouse. It is important to safeguard your mental health as you age, as seniors are more vulnerable to developing mental health disorders. According to the American Association of Geriatric Psychiatry, 20% of adults aged…
Benefits Of A Positive Attitude On Aging-Tips for Seniors in Maryland
Have you ever noticed how positive people exude a warm and inviting presence? They tend to radiate and emanate a healthy aura. That healthy demeanor is both external and internal. There is the manta saying “happy mind happy life”. What a person thinks in their head has a direct impact on their body and their life. It may be tough to maintain a positive attitude in life these days. We are still dealing with the aftermath of the Covid pandemic, and many people are still dealing with the social and economical consequences. However, it is essential to know that having…
6 Easy Ways for Seniors to Stay Active Indoors
The weather outside may be frightful — but that doesn’t have to make your winter any less delightful! The winter season in Maryland and the Washington, DC area has been unpredictable, with shifting temperatures, snow, and rain. It may be frustrating for seniors and family caregivers to not know what a winter day will bring. Exercising outside in the cold weather might be uncomfortable, and getting to the gym may be difficult due to COVID-19. However, it is easy to be active throughout the winter, and it does not involve enduring frigid temperatures or planning around the setting sun. Best…
6 Tips To Help With Holiday Stress
When it comes to holiday preparation, stress almost always seems to go hand in hand with the celebrations. The extra financial strain of shopping for gifts, as well as the anxiety of seeing challenging family members, (and everything in between), may make this time of year stressful. But it doesn’t have to be that way. Set yourself up for success with these 6 tips to help you get organized, plan ahead, and remember that the holidays are all about the people you spend them with. Plan Ahead and Make a To-Do List Last-minute arrangements, changes in travel, and a never-ending…
Better Aging- The Importance of Social Engagement
Everyone needs social engagement and engagement; for many people, this comes naturally in their youth. The relationships we create with people and the connections we form with them over time have a significant impact on our mental health. Because seniors frequently live alone, they miss out on the opportunity to develop meaningful connections with others, which can contribute to a deterioration in both mental and physical health. Furthermore, the COVID 19 Pandemic has caused seniors to remain at home for extended lengths of time. As a result, they have been unable to maintain their usual schedule, increasing the risk of…
6 Routine Habits That Help Seniors Stay Healthy
As we age, our bodies continue to change. Healthy habits lead to healthy aging, and it’s never too late to start! Good habits can make a huge difference in staying healthy and independent throughout your golden years. Keep in mind, you don’t need to change everything at once. Making simple adjustments to your everyday routine can have a big influence on your health and happiness! Whether you are a senior or are caring for an elderly loved one, following these 6 tips can help you get started: Make Healthy Food Choices Diet may influence every aspect of your body, yet…
5 Steps to Help Manage Arthritis
It might be difficult to perform daily tasks when you have arthritis. It can even be tough to work, participate in activities, and spend time with loved ones and friends while you are suffering from chronic pain or feeling out of control of your body. Learning how to manage your arthritis properly can benefit you physically, emotionally, and financially. While treatment plans differ from one patient to the next, there are certain lifestyle changes you can do to help you manage your arthritis better. Utilize Programs The Arthritis Foundation’s mission is to advance “research, advocacy, and disease management support” to…
6 Tips for Seniors to Stay Active and Healthy at Home
As the end of the coronavirus pandemic remains unknown, most older adult citizens are expected to stay at home to protect their health and welfare and to limit interaction with others. While it is definitely in the best interest of their physical well-being, it may have a huge effect on the mental and emotional health of a senior to feel trapped indoors and away from their routine. To support older adults stay comfortable and happy at home, here are few tips. Move Around the House Regular physical activity provides higher levels of energy, better mood, more relaxation, which can result…
Best Gift Ideas for Seniors
This year, Covid-19 will influence how we spend the holidays, and for many of us, that means no typical family celebrations. Unfortunately, the gift of time is always the most cherished gift for an aging loved one, and it could be months before you can comfortably be back in the same room as them. So if you can’t physically spend time with them, adding a special touch to their gift is a way to let them know how much you care for them. Here are five perfect gift ideas to show how much you care for them. Family Photo Calendar…
How to Brighten the 2020 Holidays for Seniors
The 2020 Holiday season is here and it is in full swing. As with the vast majority of other holidays this year we know that many celebrations – and possibly some long-standing traditions – will look different. But that doesn’t mean all festivities and celebrations have to stop. At Thrive USA Homecare, we care deeply about helping seniors feel included in the festivities and to enjoy the holiday season to the fullest. If you are a family caregiver, here are some things you can do to help brighten the holidays for seniors this year. Bring Back Holiday Traditions Familiarity during…