Archive for the ‘Active Living’ Category
Keeping Loved Ones Connected- Technology Edition
Have you heard of the “digital divide?” It’s a gap that many older adults are suffering through these days. For over seven months we have been social distancing, and now…
4 Senior Friendly Autumn Activities
Fall is a lovely time of year with colorful leaves, crisp air, and pumpkin patches popping up. The days are shorter, and the nights are chillier and this means it’s time to fill your calendars with activities that people of all ages can enjoy. If you’re looking for something seasonal to do with your loved one, try one of the following: Create Fall Themed Arts & Crafts Creating beautiful creations is fun and relaxing for all of us, no matter how old we are. During the fall months, craft shops are filled with wreaths, pumpkins, and scarecrows, and a fast…
7 Tips to Make the Most of Your Doctors Appointment
In today’s fast-paced health care environment, physicians, patients, and family caregivers are work together to best manage health conditions and make treatment decisions. Thrive USA has gathered several tips about how you can plan and feel more at ease during your appointments. Special Note: During the COVID-19 crisis, additional steps are taken by the doctor’s offices and clinics to keep patients safe. Call ahead to find out whether someone else can join you for your appointment during this time. Arrive on Time for Your Appointment Show up 15 to 20 minutes early for your appointment (or know how to connect…
Activities for Seniors During Social Isolation
Over the last few months, we’ve been completely overwhelmed by the news of the COVID-19 pandemic. Many of us feel that there is no escape from the news reports, constantly updated numbers, and recommended precautions. One of the hardest to swallow pills? Social distance — or what we’ve come to find is social isolation, actually. As humans, we are innately social creatures that thrive on interactions with others. So it doesn’t come as a surprise that social isolation can affect our physical and mental well-being, especially for the elderly who are particularly vulnerable. Knowing this, we encourage you to physically…
5 Ways for Seniors to Stay Busy While Isolated
Social distancing and self-imposed quarantine are necessary measures that many are taking to help reduce further spread of COVID-19. When you stay indoors, it’s necessary to continue your daily activities to keep both your mind and body healthy. To help senior members of your family feel the best they can, encourage them to take part in the following activities. Fitness Staying healthy through exercise improves your overall mood and encourages good health. There are a lot of exercises that aren’t too hard to try at home to help seniors stay active. The National Institute of Health (NIH) has a series…
5 Winter Activities for Seniors
Want to sleep better or lower your risk for heart disease, stroke, type 2 diabetes and some types of cancer? Looking to improve your social wellness, reduce your blood pressure and have more energy? Staying physically and/or mentally active as you age becomes vitally important. However, that’s not always easy, especially in the wintertime. Here are five activities seniors can enjoy when the weather turns chilly: 1. Cook Cooking is a great way to take care of your own mental health, experts say. If you’re cooking for yourself, consider preparing something you’ve never had before. If you’re cooking for others,…
Holiday Travel – Ways to Make Flying Stress-Free and Safe
There’s nothing like seeing your family and friends during the holidays. However, flying can be riskier for seniors – especially during the busy holiday season. To be safer and leave stress at home, use these fall and winter travel tips: Catch Up with Your Primary Care Doctor The holidays are all about catching up with loved ones, but one person many seniors don’t take time to catch up with is their doctor. However, if you are planning to travel, visiting your doctor beforehand is a good idea. Get necessary vaccinations, a check-up, and advice on safe travel from your provider…
Autumn Saftey Checklist for Seniors
Safety is a priority for seniors during the entire year. With new challenges presented as the body ages, it is important to be aware of limitations and to take precautions to stay safe and well. While autumn is a cozy time of celebration for most, it can also be a risky time for seniors who have not taken these precautions. Here are a few ways to remain active and stay safe this fall: Have Maintenance Work Performed Whether it’s checking on your heating system before you truly need it or changing batteries in your smoke and carbon monoxide detectors, the…
Benefits of Art Therapy for Older Adults
Are you considering art therapy for your senior loved one or yourself? Here are just a few of the major benefits this relaxing therapy approach has for older adults: Enhanced Cognitive Function During the senior years, it can be easy to allow cognitive function to diminish. This is especially true of those who suffer from illnesses that keep them from participating in many social or group activities or who live in a housing situation that has a very predictable routine. A lack of requirement for critical thinking can cause a deterioration in the ability to do so over time. Engaging…
Preserving a Generation’s Greatness on Senior Citizen’s Day
August 21st is National Senior Citizen’s Day! Originally established in 1988 by then-President Ronald Reagan, the day was created as a way to celebrate the unique perspective, wisdom, and accomplishments of the senior generations. While this sounds like a noble idea, many people struggle with the concept of how to celebrate the seniors in their life. Here at Thrive USA Home Care Services, we have gathered a few great ideas for giving the individuals you love a great day or paying homage to those you most respect: Make a Memory That Will Last One of the reasons for setting aside…