Archive for the ‘Health/Wellness’ Category
5 Steps to Help Manage Arthritis
It might be difficult to perform daily tasks when you have arthritis. It can even be tough to work, participate in activities, and spend time with loved ones and friends while you are suffering from chronic pain or feeling out of control of your body. Learning how to manage your arthritis properly can benefit you physically, emotionally, and financially. While treatment plans differ from one patient to the next, there are certain lifestyle changes you can do to help you manage your arthritis better. Utilize Programs The Arthritis Foundation’s mission is to advance “research, advocacy, and disease management support” to…
4 Benefits of Meal Prep for Seniors
Meal prepping is the process of cooking many meals in one sitting so that they are readily accessible when a person becomes hungry. Meal preparation can theoretically be any kind of cooking, but it is typically used to cook nutritious and enjoyable meals. The person would most usually prepare three or four meals in one sitting when meal prepping, however, he or she may opt to do more or less depending on their needs and preferences. Meal planning can assist a person in losing weight, adhering to an eating schedule, or merely preparing simple and nutritious meals. There are a…
Keep Your Kidneys Healthy with These 4 Tips
In the United States, 33 percent of adults are at risk for kidney disease. Kidney disease is a serious public health concern. Kidney disease is often undetected until it is very advanced. Unfortunately, this is the point at which someone will need dialysis or a transplant. According to the National Kidney Foundation, only 10% of people with chronic kidney disease are diagnosed. It can cause serious health problems if left unchecked. March is National Kidney Month, so now is a good time to learn more about kidney disease and how to keep your kidneys in good health. What is the…
What You Should Know About the COVID Vaccine for Seniors
Adults over age 65 have been disproportionately affected by COVID-19. According to the CDC, seniors are more likely to need care and support if they contract the virus than people 18 to 29 years of age. Here’s what you need to know about getting the vaccine to help protect older loved ones. Key Points for A Covid Vaccine The CDC recommends that people, particularly seniors, get vaccinated against COVID-19. Vaccines are administered, predominantly through local and state health agencies. After you receive the COVID-19 vaccine, continue to protect yourself and others from virus transmission and spread. Is the Vaccine Safe? …
6 Tips for Seniors to Stay Active and Healthy at Home
As the end of the coronavirus pandemic remains unknown, most older adult citizens are expected to stay at home to protect their health and welfare and to limit interaction with others. While it is definitely in the best interest of their physical well-being, it may have a huge effect on the mental and emotional health of a senior to feel trapped indoors and away from their routine. To support older adults stay comfortable and happy at home, here are few tips. Move Around the House Regular physical activity provides higher levels of energy, better mood, more relaxation, which can result…
Keeping Loved Ones Connected- Technology Edition
Have you heard of the “digital divide?” It’s a gap that many older adults are suffering through these days. For over seven months we have been social distancing, and now…
Activities for Seniors During Social Isolation
Over the last few months, we’ve been completely overwhelmed by the news of the COVID-19 pandemic. Many of us feel that there is no escape from the news reports, constantly updated numbers, and recommended precautions. One of the hardest to swallow pills? Social distance — or what we’ve come to find is social isolation, actually. As humans, we are innately social creatures that thrive on interactions with others. So it doesn’t come as a surprise that social isolation can affect our physical and mental well-being, especially for the elderly who are particularly vulnerable. Knowing this, we encourage you to physically…
4 Safety Tips for Seniors as Maryland Reopens
Communities around the country are beginning to rebound since COVID-19 ‘s initial outbreak, and many people are enjoying the ability to dine at a restaurant, get a haircut or visit with friends and relatives. While many are ready to resume living normally, it is necessary to understand the potential risks of COVID-19 and how to reduce the chance of spreading infection. For those at a higher risk of illness due to age or long-term health problems, it’s important to take action to reduce the risk of getting sick. We have compiled some safety tips for seniors and caregivers to keep…
6 Must-Know Tips for Senior Eye Health
Those who are over the age of 65 have a higher risk of developing eye health issues than any other demographic, making it a critical issue the older you get or when caring for an aging loved one. So, what can be done to help preserve eyesight? Here are five tips to consider: 1. Know the Conditions Glaucoma is the leading cause of untreatable blindness. Glaucoma damages the optic nerve, causing irreversible blindness. The condition is characterized by fluid buildup in the eye. The accumulation increases pressure within the eye, and the stress, in turn, damages the optic nerve. The…
What Senior Women Should Know About Breast Cancer
October is Breast Cancer Awareness Month. While most people know that breast cancer is a disease that impacts older women far more than younger, the actual numbers behind the statistics are alarming. For every 100,000 women, just over 80 were diagnosed with breast cancer under the age of 65. In that same number, over 400 were diagnosed with the disease after turning 65. This month is a perfect time for older women to learn more about breast cancer – and to take more meaningful steps toward prevention and care. Know the Facts Knowing the truth about breast cancer can help…